Monthly Archive:: November 2014

6 Eating Habits That Can Boost Our Brains

Some people thrive academically, but others don’t. There are many reasons for this and it could be caused by our regular consumption of food laced with bad substances. Junk and processed food can eventually be bad for our mind. Any study indicates that people who eat healthy food are likely to perform well in academic [&hellip


Why We Experience Muscle Tightness?

Many of us tend to feel tense, such as tightness at the upper back and lower back. Tight muscles could cause numerous issues, due to pain and aches. Tightness can be caused by multiple problems, such as reduced blood flow and oxygen. People who sit and work on the desk for a longer period of [&hellip